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The Millennial Minds|redefining millennials|a blog by BABRC 4-1D

Five Health Hacks for Cramming College Students


  Ah, college. The undeniable peak of cramming over projects and abusing caffeine by finishing about a hundred cups of coffee while simultaneously finishing due papers. From maintaining our focus on studies to keeping up with our social life, time itself seemed to be nonexistent during this period. And while that is the case, we’re getting unaware of how we’re putting our physical and mental health at the bottom of our countless priorities. So here are five health hacks for all those college students who drink and cram things (I’m quoting Tyrion Lannister, guys!).


1. Never miss breakfast


  Yes, we get it. You wake up at about 10 minutes before your class and you have to rush to the bathroom and you have to rush for your travel from home—or dormitory—to the university and basically, you have to rush everything! What a way to say “I don’t have time for breakfast,” right? But have you ever thought why everyone would keep saying that breakfast is the most important meal of the day? Because it is! According to research by, breakfast sets you up for whatever life throws at you. It helps keep your mind focused on the things needed to be accomplished for the whole day. Whether you’re on a rush or not, make sure you always find a way to gear up your stomach before you set on and face the challenges ahead of you. Bread toast, egg, yogurt, milk and banana are just few of the many easy-to-prepare meals—which also happened to be cheap but rich in nutrients!

2. Snacks! Yay!



  Chips and coffee may have become your best buddies during late-night cram sessions but aside from these familiar foods, we’ve learned that there are more effective snacks to fuel up your adrenaline. As much as I hate to break this to you, but science says to go easy on caffeine and instead hydrate yourself by drinking a lot of water to improve your concentration while studying (Yes, and we have a research from the University of East London to back us up). Replace your junk foods with fruits, nuts, eggs, dark chocolates, healthy sandwich, and light soup. Generally, what I’m trying to say is resist the temptation of unhealthy snacks if you really want to maintain your focus on your work.

3. The artistry of power naps


  Yep, sleepless nights are inevitable but should naps be compromised as well? Hell, no. If you can’t have a good night sleep, at least take a nap when you’re in need to boost your energy for the next minutes. And before you do so, research suggests that you take a swig of coffee as it will metabolize within the 20 minutes you’re napping. Make yourself comfortable to make the most out this limited time. Put on fluffy blanket(s) and make sure not a light nor a sound could interrupt your sleep. And don’t forget to turn on your phone’s alarm clock, duh.

4. “Acads before lakads


  How about a little advice on how to (if still possible) avoid cramming? Set your priorities straight. Listing down your due projects beforehand and having a calendar on your cork board could help a lot as your constant reminder. Familiarize yourself with your schedule and if you can, try to set your barkada night out after you’re actually finished with your school works. This may seem “too grade conscious” or “too nerdy” but it will save you a lot of time and energy when you don’t have to sacrifice your most cherished sleep at night. You’ll thank yourself later.

5. Mental health is priority too


  While hitting that mark is precious, and so is your mental health (if not more). Stop being too hard on yourself. Take a break and do something relaxing in between tangled schedules. Never lose yourself and always go back to what you always enjoy and whatever keeps you sane—enjoy reading novel? Miss jamming to your music? Find peace in meditating? Like to take a walk? Sure! 10 to 15 minutes of break won’t hurt—and a mental break for that matter.

When things get rough and out of control, just always remember that they always have a habit of falling into place after a nasty storm. Unlike what they say about the Marcoses, hard work always pays its debts. So, work on, baby girl… and slay!

by Kayle Lagnas

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1 comments:

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