Ah, college.
The undeniable peak of cramming over projects and abusing caffeine by finishing
about a hundred cups of coffee while simultaneously finishing due papers. From maintaining
our focus on studies to keeping up with our social life, time itself seemed to
be nonexistent during this period. And while that is the case, we’re getting
unaware of how we’re putting our physical and mental health at the bottom of
our countless priorities. So here are five health hacks for all those college
students who drink and cram things
(I’m quoting Tyrion Lannister, guys!).
1. Never miss breakfast
Yes, we get
it. You wake up at about 10 minutes before your class and you have to rush to
the bathroom and you have to rush for your travel from home—or dormitory—to the
university and basically, you have to rush everything! What a way to say “I
don’t have time for breakfast,” right? But have you ever thought why everyone
would keep saying that breakfast is the most important meal of the day? Because
it is! According to research by, breakfast sets you up for whatever life throws
at you. It helps keep your mind focused on the things needed to be accomplished
for the whole day. Whether you’re on a rush or not, make sure you always find a
way to gear up your stomach before you set on and face the challenges ahead of you.
Bread toast, egg, yogurt, milk and banana are just few of the many
easy-to-prepare meals—which also happened to be cheap but rich in nutrients!
2. Snacks! Yay!
Chips and
coffee may have become your best buddies during late-night cram sessions but
aside from these familiar foods, we’ve learned that there are more effective
snacks to fuel up your adrenaline. As much as I hate to break this to you, but
science says to go easy on caffeine and instead hydrate yourself by drinking a
lot of water to improve your concentration while studying (Yes, and we have a
research from the University of East London to back us up). Replace your junk
foods with fruits, nuts, eggs, dark chocolates, healthy sandwich, and light
soup. Generally, what I’m trying to say is resist the temptation of unhealthy
snacks if you really want to maintain your focus on your work.
3. The artistry of power naps
Yep,
sleepless nights are inevitable but should naps be compromised as well? Hell,
no. If you can’t have a good night sleep, at least take a nap when you’re in
need to boost your energy for the next minutes. And before you do so, research
suggests that you take a swig of coffee as it will metabolize within the 20
minutes you’re napping. Make yourself comfortable to make the most out this
limited time. Put on fluffy blanket(s) and make sure not a light nor a sound
could interrupt your sleep. And don’t forget to turn on your phone’s alarm
clock, duh.
4. “Acads before lakads”
How about a
little advice on how to (if still possible) avoid cramming? Set your priorities
straight. Listing down your due projects beforehand and having a calendar on
your cork board could help a lot as your constant reminder. Familiarize
yourself with your schedule and if you can, try to set your barkada night out after you’re actually finished with your school works. This may
seem “too grade conscious” or “too nerdy” but it will save you a lot of time
and energy when you don’t have to sacrifice your most cherished sleep at night.
You’ll thank yourself later.
5. Mental health is priority too
While
hitting that mark is precious, and so is your mental health (if not more). Stop
being too hard on yourself. Take a break and do something relaxing in between
tangled schedules. Never lose yourself and always go back to what you always enjoy
and whatever keeps you sane—enjoy reading novel? Miss jamming to your music? Find
peace in meditating? Like to take a walk? Sure! 10 to 15 minutes of break won’t
hurt—and a mental break for that
matter.
When things
get rough and out of control, just always remember that they always have a
habit of falling into place after a nasty storm. Unlike what they say about the
Marcoses, hard work always pays its debts. So, work on, baby girl… and slay!
by Kayle
Lagnas
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References:
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